How to lose weight at home

The dream of any modern woman is a quick weight loss, with minimal efforts and without continuous visiting sports halls and fitness points.Of course, most experts do not recommend using Express methods, but they will deny the right amount of kilograms in a few days, especially since there are many effective and really safe dietary techniques.

You want to know how to lose weight at home, stay with us.In this article you will learn about the most effective methods and programs, and learn how to lose weight correctly.

Rules on how to lose weight at home quickly and effectively

Before you sit on the next diet or spend fasting on useful products, you should start with your own schedule, continuously following the following basic rules:

• Clearly thoughtful diet and diet schedule at some intervals.
• Frastic Nutrition - Denies the usual three -time nutrition.There should be 5-6 meals a day, three of which are assigned to breakfast, dinner and dinner, and the remaining bite is among them.
• There is no meal at night.We last eat at least 3-4 hours before going to bed.In this case, the rule of denial of food does not work.
• We completely deny alcohol.Alcohol has a high calorie content and provokes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the foods we eat to a smaller amount.This technique came to us from psychology.So we gradually switch to small doses of food, while the food seems to be exactly the same as before.
• We only eat at the table.Reading the computer, TV, books every warnings leads to the fact that a person, without notice, is eating the planned.The overflow is very harmful - don't forget.
• Follow the drinking mode.Drink at least one and a half liters of clean drinking water daily.You can also use tea, infusion and decoctions without adding sugar and other sweeteners.

Following such simple rules, it quickly normalizes the food -tide plan and starts metabolism, which is very important when losing weight.

What products will help you lose weight

Remembering the main principles and rules of a rapid and efficient decline in the weight of the house, you should examine your diet.For the successful correction of the figure, it is important to consist of the following correct products, along with the meat - the main source of protein that is the main building material of the body:

• Walnut.They help accelerate metabolism, reduce the desire for sweets and reduce their appetite.Use constantly for more favorite nuts every day and feel the increase in strength.
• Fruits and berries.In addition to the minimum number of calories and sugar in the composition, most names can normalize the work of the gastric intestine tract, fill the body with the full list of beneficial materials, vitamins and minerals.And some citrus fruits, such as grapefruit, have a wonderful greasy burn effect - accelerates the weight loss process.You can also use an alternative - dried fruit, but it is not recommended to bring it.
• Vegetables.This is a valuable source of fiber that is so necessary for normal digestion.If your stomach is filled with vegetable salads from tomatoes, cucumbers, peppers and other vegetables, there is less space for fatty and heavy foods.And the desire to eat something harm is less and less.It is recommended that vegetable salads be filled with lemon juice or olive oil.
• Groups.Rather, buckwheat, oatmeal, rice are preferred - they help replace the lack of trace elements, effectively cleanse the body of toxins and toxins and remove excess water.Replace the dough for your favorite cereals and fight extra kilograms will be much easier.
• Spices.Fighting overweight, sharp, burning spices, which begins the fat burning process, helps to cleanse physiological fluids.Don't forget to eat ginger regularly.It has a comprehensive positive effect on the whole body.Don't be afraid to eat food with useful spices.

That you can't eat

When working with a diet, not only useful products should be taken into account, but also remembers names that are strictly forbidden to eat:

• The fatty meat of geese, ducks, ducks, pork, beef, fat, hurt and meat.
• Dairy products and fermented dairy products with high percent fat: cream, sour cream, butter,
• Groups: white ground rice, semolina, couscous, fast porridge "five minutes", millet.
• Flour, bakery products: white bread, sweet cakes, pancakes, dumplings, dough from soft wheat varieties.
• Vegetables: all kinds of preservation, starch varieties, fried vegetables.
• Fruits: banana, grapes, dates, dates, illustration.
• Sweet: sweets, cookies, muesli, sugar.
• Fastfood, purchased sauce: mayonnaise, ketchup, pizza, hamburgers, chips, biscuits.
• Drinks: alcohol, sweet soda, juice.

Diet for home weight loss

The diet for weight loss is the most optimal method to reduce the weight of the house.There are hundreds of different dining programs that have their own unique properties that produce good results in the complex.There is actually something to choose from.We offer you the most effective and easiest techniques that are not difficult to follow, and an updated number will make a review of nutritional preferences.

How to quickly lose weight at home a woman in a "maggi" diet

For years, an interesting "Maggi" diet has been on the Internet, and users are responding to which they respond positively, but doctors advise you to be more cautious.Yes, it is by no means related to the famous chicken cubes, but correlates with Iron Lady Margaret Thatcher.It is said that he was to compile this technique.True or not, unknown, but the result is actually.

The diet provides a balanced diet consisting of sufficient amounts of meat, vegetables, fruits and eggs.This is exactly the case where the right or left one step is the breakdown, the lack of results and even the negative effect.If you felt the power in itself and you don't have to lose weight by the system, then remember and follow the rules:

• Daily dishes are strictly three times.There are no snacks between basic foods.If this does not work without them, you can consume one vegetables at a time, such as cucumbers.
• Clearly adherence to the plan.You can't change breakfast, lunch and dinners at places, instead of porridge, etc.She doesn't eat, etc.Any breakdown - the diet begins again.
• If, for some reason, the soul is not "lying" or the composition has intolerance to the ingredients, it can be excluded from the diet, but it cannot be replaced.The diet is based on the correct combination of products, which is required in the body.Replacing one element leads to uncontrolled results.
• Do not "be evil" and delete many products at once.So it is unlikely to lose weight.Hunger never brought positive results.
• Some names in the list do not have a clearly defined dose.This means that they can eat in any amount.The most important thing is not to get overdose.
• You can add salt to the food, but in small quantities.It is forbidden to cook vegetable oils and various fats.
• Physical activity is required.Pretty charge in the morning, walks in the park, morning jogging.

The "Maggi" duration is 2-4 weeks.With all the rules, nutritionists promise 10-20 kilograms of weight loss.Great result, right?

How to lose weight at home on the Kremlin diet

The Kremlin diet is another popular technique that is very popular.It belongs to the category of protein programs with low carbohydrate content, which is calculated according to a special point system.If you lose weight from two weeks to two months, you can easily drop up to 12 kilograms.

The principle of the diet is a restriction of carbohydrate products, which as a result contributes to the occurrence of ketosis in which fatty deposits are processed.The main stages of behavior:

• Input.It lasts up to two weeks and provides a sharp restriction on daily consumption of carbohydrates - 20 points.According to the program, this is the most difficult part of weight loss.But the active process of fat burning begins.
• Basic.Duration is four to six weeks.It all depends on the unique characteristics of the body weight loss and the speed of weight loss.40 units of carbohydrates per week.In the menu, the increase in carbohydrate products should be gradually and gradually completed.Once the signal reaches the maximum, you can switch to the next and last sections.
• Day off.Using carbohydrates - 60 points a week.Carbohydrate levels are also sequential - 10 units per week.This section is to preserve and consolidate the diet.The duration of behavior is unlimited.

For a long time, you can continue a list of effective dining programs.Select your option and make your shape slimmer and nicer.